Things You'll Need
- Free weights
- Instructions
Tips For You
- Do some push-ups to exercise all the muscles in your arms. Start slow with doing only a few repetitions and work your way up as your strength increases.
- Pace yourself and incorporate aerobic exercises into your plan to burn calories. Do aerobics after you do a light strength training workout to get the most benefit.
- Do exercises with your whole body regularly instead of just focusing on your arms. When you incorporate regular exercise into your life, you will notice other areas of your body slimming down as well. Reducing the overall amount of fat in your body will help to reduce the fat in your arms.
- Do exercises that involve single-joint movements. These exercises involve curls and triceps exercises. When you start toning that muscle, you will notice that the fat will be greatly reduced.
- Change your diet and start eating healthier so you will benefit more from your workouts. Cutting out or reducing sugars and fried foods will help you lose fat. Start slowly and replace the fatty foods that you normally eat with healthier ones. If you eliminate all the fatty foods right away, you will have a greater temptation to give up on your diet. Instead, cut your fatty food intake in half and then work your way slowly to eliminating it.
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