Easy Tips for Rapid Weight Loss Without Pills

There are dozens of diet pills available to help you lose weight. However, one of the biggest problems with using pills for this purpose is that once you stop taking them, you will most likely gain the weight back. Learning healthy habits to lose weight is a better strategy and it is still possible for you to lose weight rapidly.

Water

Replace carbonated and sugary drinks with water. It is best if you only drink water. You need eight 8oz. glasses of water every day to stay properly hydrated. In addition, drinking enough water will help to give you a full feeling so you won't overeat. Finally, by drinking water and avoiding carbonated and sugary drinks, you cut large amounts of sugar from your diet, making it easier to lose weight since those sugar calories won't be being saved as fat in your cells.

Meals

Split your three normal sized meals into five or six small meals, and make those meals healthy; include lots fruits and vegetables, whole grains, low fat dairy and lean meats. These will help your body to release less insulin, and keep your blood sugar levels even and help control hunger. When you have your smaller meals, also get into the habit of using smaller plates. One of the biggest reasons Americans have become obese is because of "super sizing" their food. By downsizing on your plate and portion sizes, and eating healthy food, you will eat less and thus help yourself to lose weight.

Exercise

In order to increase your metabolism, it's important to exercise. Make it a habit to do some kind of physical activity every day, even if it's going for a 30 minute walk around your neighborhood. You don't have to invest in an expensive gym membership to get fit. You can walk, check out exercise tapes at the video store or library, or find a local pool open for free to the public during certain hours. Just thirty minutes a day can make a huge difference towards increasing your metabolism and burning excess fat.