How To Lose Weight with a High Calcium Diet

Losing weight is never easy. It takes discipline and often lifestyle changes to be successful. It usually requires giving up favorite foods. Typically dairy products are one of the first to go. New studies have shown that eliminating dairy from a healthy weight loss diet might not be a good idea. As a matter of fact, a high calcium diet has been shown to increase fat metabolism and increase weight loss. A high calcium diet will not only burn fat, it will assure you get the nutrients required for strong bones and a healthy immune system.

Calcium-rich foods include vegetables. Broccoli, spinach, kale or cabbage eaten raw or cooked can provide a calcium boost to your body. A high calcium diet plan should allow for one or two cups of vegetables a day. A mixed green salad not only tastes great, but adds to overall health. Most weight loss diets suggest a generous amount of fresh vegetables every day, and the high calcium diet is no exception.

Dairy and milk products are also recommended. Drinking at least one cup of low-fat or skim milk daily can serve as an important calcium source. Other dairy products like low-fat ice cream, yogurt and cheese can provide you with the calcium your body craves. Giving up dairy products is often one of the most difficult parts of a successful diet plan. You don't have to with a high calcium diet.

More sources of calcium are: beans of all kinds, nuts, oatmeal, soy products, fish and seafood. As you can see, this diet offers some delicious choices. Fiber is important in any diet and these foods contain plenty. Fiber helps suppress hunger and can decrease fat absorption, which promotes weight loss.

Doctors have known for years that taking daily calcium supplements can overcome a calcium deficiency. It has also been shown that taking 1000 to 1200 mg of calcium each day can reduce stomach acidity and assist in the proper digestion of food, thus facilitating weight loss. Including calcium pills in your high calcium diet is wise since often the food we eat, even if it does contain calcium, is not enough to give us all we need.

Diets work best when you can eat what you like to eat. If you don't like milk or are allergic to it, try soy milk instead of cow's milk. If you are unhappy with broccoli, try experimenting with different kinds of salad recipes. Yogurt is especially beneficial both as a high fiber and a calcium source, and there are a variety of flavors available. A high calcium diet is not designed to be painful. Like all diets, reducing caloric intake is necessary. With a high calcium diet, doing this has never been so delicious.