How to Get a Curvier Waist

To achieve a curvy, hour-glass silhouette, you should follow a weight loss program to remove excess fat that is stored around your waist and...

How to Get a Smaller Waist Fast for Teens

According to the Centers for Disease Control and Prevention, it's unhealthy to lose more than 1 to 2 pounds per week for both teenagers ...

How to Shrink Your Waist - Whittle Your Middle

A small waist is one of things we all want but don't seem to know how to get. Many of us can diet down and work out until we've reac...

How to Shrink Your Waist Overnight

You can’t go from overweight to thin overnight, but there are ways to shrink your waist within a day for special occasions. Although it is i...

How to Get a Smaller Waist in a Week

Unless liposuction is an option, reducing just one area of the body is not possible. If you desire to get a smaller waist, you must focus on...

How to Get Rid of Belly Fat Below the Waist

There is no magic formula, pill or crash diet that will help you lose your belly fat. Doing a hundred crunches a day won't deflate that ...

How to Get a Small Waist in 2 Weeks

Having a smaller waist improves the way you feel about yourself and benefits your health. Excess fat in the waist increases your risk of hea...

How to Shrink Your Waist With Yoga

In order to lose belly fat, you have to lose body fat. The best way to lose body fat is through a combination of healthy eating, cardiovascu...