5 Signals That Your Weight Loss Plan Is All Wrong

If you're following a weight loss plan and it doesn't seem to be helping you to lose weight you need to look at why it's not working. You have gone to the effort to lose those unwanted pounds and it will be very demotivating if you don't see the results that you want. Here are 5 reasons why your weight loss diet plan is bad news.

1. Your Diet Has No Variety.

The best weight loss plans include a good variety of nutritious and delicious foods. If your plan does not include enough variety, both in taste and in health benefits, it is bad news. You do not have to give up enjoying flavours when it comes to losing weight. You can eat a healthy balance of low calorie and nutritious foods without having to compromise for bland alternatives. For example, you can use spices and herbs for flavouring without adding loads of calories or fat.

2. You're Not Exercising.

It's bad news if your weight loss plan does not include any exercise. Having an easy to follow exercise regime not only ensures you'll stick with it, but it also makes it more enjoyable. Exercise is key to good health and losing unwanted weight. It also improves mood and alleviates stress.

3. You're Feeling Tired, Anxious, Or Depressed.

Following a rapid weight loss diet based on a fad or crash diet can lead to dehydration and tiredness as they often do not provide enough calories or nutrients. Starving yourself can also lead to a lack of energy, depression, anger, and anxiety. This type of diet will never provide permanent results because they are impossible to stick with for the long term and most people end up putting on more weight when they stop the diet.

4. You Have Gained Weight, Not Lost It.

The whole idea of a weight loss plan is to help you lose weight rather than putting it on. Weight gain can occur for a number of reasons. It could be due to stress, eating more calories than you burn, or eating unhealthy foods.

5. Your Diet Is Only Temporary.

The only way to lose weight and keep it off forever is to change your habits and learn to make healthy choices, both in the way you eat and how you exercise. If you think of your plan as a short term fix, it will never yield long-term healthy weight results. Once you stop and go back to eating and not exercising as you did before the weight will go back on.