How to Get Perfect Abs

Most everyone, male and female, wants to have sculpted, washboard abdominals. Having super sexy, sculpted abs means you look good in your swimsuit and trunks or look especially hot in a dress or dress shirt. But having strong abdominals is about more than just looking good. It's also about having a strong core that helps with your posture and everyday life. Follow these steps to get washboard abs.

Tips For You

1. Consult your physician before you start any workout program.
2. Begin by changing your diet. Getting sculpted, sexy abs is first and foremost about having low body fat which is going to be achieved by changing your diet. Cut out the processed foods and eat six to eight small meals throughout the day to rev up your metabolism.
3. Eat more waist-slimming foods. Beans, berries and other foods that are high in fiber have been shown to be the best in getting rid of that belly fat and help you get the sexy stomach you're looking for.
4. Get creative with the cardio. To get your body fat down do a high intensity cardio workout for 30 to 45 minutes a day, six days a week. Try interval training since it burns more calories then traditional cardio. Check out Exercise.About.com for great tips on creating an interval training program.
5. Create an ab routine that you like and can live with. Exercise.About.com has a list of the ten best abdominal workouts. Any combination of these a few times a week will get you the sculpted, sexy abs you're looking for.
6. Change your ab workout every six to eight weeks. Your body adjusts to workouts and they become less effective.