How to Lose 30 Pounds Quickly

You can lose 30 pounds quickly (in about three months) with a healthy approach, which entails a proper diet and exercise system. The biggest determinant in shedding 30 pounds is your commitment to your goals. Not only will you look much healthier and feel better, but losing 30 pounds will boost your confidence and self-esteem.

Things You'll Need

• Notepad
• Pencil

Tips For You

1. Itemize a list of your weight loss goals. Determine how quickly you want to lose the 30 pounds. Three months is an ideal goal to set if you are trying to lose weight in a healthy and safe way.
2. Find a friend or partner who is trying to lose weight. Having a supporter on your weight loss journey will bring comfort and motivation. Exchange tips and ideas with your fitness partner.
3. Engage in aerobic exercises such as running, swimming or walking at least four times a week for an hour each session. Participate in your favorite physical hobbies such as dancing or playing soccer. Make losing weight a fun experience.
4. Cut at least 500 calories from your daily diet. Reduce the portion sizes of each of your meals. Break your meals up into five small meals throughout the day. Eat a breakfast that will carry you until lunch. Do not eat anything after seven o'clock at night.
5. Replace foods that are high in fats, sugar and cholesterol with foods that are rich in protein, complex carbohydrates and fiber. Eat fruits, vegetables, grains, breads, and lean meats.
6. Drink as close to eight 8-ounce bottles of water a day as possible. This is crucial because water helps to flush your body of toxins and waste.
7. Weigh yourself at the end of each week to ensure that you are meeting your weekly weight loss goals.