How to Lose Weight by Drinking More Water

Figure out how much water you are already drinking. Add more water to your daily intake if you are not already drinking enough. Drink at least eight glasses a day.
Drink before you become thirsty. Listen to your body's cues of dehydration, the most obvious being thirst and drink before they appear. Many people are not aware that they go through much of their day dehydrated.
Drink water cold, in order to maximize its weight loss effects. Drinking cold water burns more calories and allows your body to absorb water faster.
Ingest more water to increase your metabolism by as much as 3 percent. Drinking water has the same metabolism-boosting effect as exercise.
Drink water to keep your liver functioning at its best. It helps to break down fat in the body. Continue drinking more water to help your body flush fat away after it has been broken down.
Eat food with high water content. Consume lettuce, bean sprouts, celery, broccoli and citrus fruits for their high percentage of water.
Limit the amount of drinks that act as diuretics, such as sodas, tea, coffee and other high caffeine drinks. Choose caffeine-free versions of these drinks.

Jürgen Schuster