How to Flatten Your Stomach for Women

A flat stomach not only looks good in a swimsuit, but it makes all clothes look better. A woman with a flat, toned stomach doesn't have to worry about wearing a girdle or covering herself with a big, flowing blouse. You can do specific exercises that target the stomach to flatten and tone it over time.

Things You'll Need

• Two 5-lb. dumbbells
• Large stability ball

Tips For You

1. Walk 30 minutes per day. Some form of cardio each day helps to flatten your stomach.
2. Lie on your back and bring legs up so the soles of your feet face the ceiling.
3. Take a 5-lb. dumbbell in each hand.
4. Raise your hands so your arms are parallel to your legs, and raise your head off the ground.
5. Lower your legs so they are 6 inches off the ground. At the same time, bring your arms above your head so your entire body is stretched out. Never put your head down.
6. Go back to your original position. Repeat this exercise 30 times.
7. Lie face down, with your abdomen on top of a large stability ball.
8. Bring your arms straight out in front of you. You should be balancing with only your toes.
9. Lift your right foot off the ground and hold it for 5 seconds.
10. Lift your left foot off the ground and hold it for 5 seconds.
11. Do 15 reps on each side.