How to Lose Chin Fat Fast

A double chin has a number of causes, including a looseness of the muscles or excess fat due to obesity. Many people who have a double chin can feel self-conscious and have lower confidence in themselves. Excess chin fat can also be a stubborn problem to get rid of, one that requires lots of work or even surgery. However, you can take a few steps to lose chin fat fast.

Tips For You

1. Change your diet. Eat lean proteins and fresh, raw fruits and vegetables every day. Consume nutrients, vitamins and minerals, as well as fiber and antioxidants. Avoid fatty foods that will add weight to all parts of your body, including your face. Make meals at home instead of grabbing fast food. Overall, limit your calorie intake so you are burning more than you are taking in through eating.
2. Begin a rigorous exercise regimen that includes lots of cardio. Exercise will help you burn even more calories than you already are by eating less. Consider a daily routine of 30 minutes of cardio such as running or jogging, or even walking. Throw in some squats, crunches, lunges and chest and bicep exercises. Each week, increase the time and tempo and number of reps you spend doing each exercise a little bit.
3. Do exercises that specifically target your chin, specifically the platysma muscle, which runs up the neck to the chin. Open your mouth as wide as you can and try to stretch your lower lip and touch the top row of your teeth. Do this exercise for about 15 minutes a day and you will notice the muscle underneath your chin will begin to tighten.
4. Get surgery. Sometimes it's impossible to completely get rid of that chin fat by means of diet and exercise due to your body make-up. Talk to your doctor about getting liposuction, which you can get with or without a laser. You can get a platysmaplasty, or a neck list to tighten the muscles. You can also get a chin implant. You might even try a combination of all three.