How To Reduce Body Fat Percentage

Body fat percentage refers to the fat content in specific areas of the body. It does not necessarily refer to body weight or flab. In fact, ...

Instant Fat Loss Secrets

This may seem impossible but you can actually lose weight by sleeping more. Experts say if you sleep eight hours a night it can promote weig...

How to Remove Stubborn Belly Fat

When a person gains weight, fat accumulates all over the body, not just in one particular area. And when the weight is lost, fat is burned o...

How to Lose Belly & Breast Fat

Both men and women can accumulate fat in the belly and breast areas. Although you can't spot reduce, you can kick up your cardiovascular...

5 Ways To Burn Body Fat Starting Today

To successfully burn body fat you need an effective all round fat burning program. But it has to be done correctly and in a way that you can...

5 Facts About Body Fat

The truth is that dieting is not helping us reducing the amount of fat cells in our body, but it helps us to reduce the volume of our fat ce...

12 Fruits That Can Help You To Burn Excess Fat

Unfortunately, in recent times the incidence of obesity and its attendant health problems (such as stroke, hypertension, diabetes, cancers a...

Is 6 Grams of Saturated Fat Too Much in a Food?

You probably already know that consuming a diet high in saturated fat increases your risk for chronic diseases, particularly heart disease. ...

How Is Ingested Fat Processed in the Body?

Dietary fat is an essential nutrient your body uses for energy and to make cell membranes and other structures. You also need fat for health...

Does Gluten Make You Fat?

There's a lot of controversy out there regarding a gluten free diet. It's easy to be unclear about just what exactly gluten is, and ...

Is It Good to Eat Fats if You're Skinny?

A skinny person might avoid eating fat because of fear of gaining weight, or he might gorge on fatty foods to add some pounds to his frame. ...

Unusual Tips to Lose Stomach Fat & Get Flat Abs

Food and Drinks that Boost Metabolism The antioxidants in green tea have been found to reduce amounts of the body's fat absorption while...

Does This Calorie Make Me Look Fat?

You’ve most likely heard the term “a calorie is a calorie” before. This popular phrase, after all, encompasses the nitty gritty behind the f...

A Simple Explanation On How Interval Training Works For Fat Loss

First off, what is Interval Training? Interval training is the process during a workout of maximal effort followed by a short active rest an...