Regular exercise promotes overall health and increases strength and stamina. However, even the most experienced exercisers can fall victim t...
Showing posts with label Eat. Show all posts
Showing posts with label Eat. Show all posts
- Home Posts filed under Eat
How Can Someone Eat So Much & Still Be Skinny?
We all have that friend that we love to hate: the friend who seems to eat whatever she wants yet never gains any weight. You may wonder that...
Is It Better to Eat Slow or Fast?
Did you ever stop to think about how long it takes you to eat a meal? Your pace of eating may make a difference when it comes to your weight...
Is It Good to Eat Fats if You're Skinny?
A skinny person might avoid eating fat because of fear of gaining weight, or he might gorge on fatty foods to add some pounds to his frame. ...
Top 5 Things Never to Eat
You may have heard the expression, "There is no such thing as junk food. There is junk, and there is food." In this fast-paced soc...
7 Foods a Nutritionist Would Never Eat
When it comes to a healthy diet, the phrase "everything in moderation" is a common piece of advice, even among nutritionists and d...
5 Foods That Won’t Break Your Heart
9:52 AM /
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Eat,
Foods,
Health,
healthy living,
heart,
heart health cholesterol high blood pressure,
Plant-based foods are a surefire way to help combat one of our nation’s fiercest enemies: heart disease. They help Tom Brady propel his titl...
The 5 Best Foods for a Breakup
Breaking up is hard to do, especially around Valentine’s Day. A breakup or a divorce can be an extremely stressful time. During this time of...
What You Eat Matters. Does When You Eat Matter, Too?
9:19 AM /
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diet and nutrition,
Eat,
Health,
Lose Weight,
Nutrition,
weight Loss,
weight loss tips,
While the diet wars may rage on, it's pretty universally accepted that what you eat matters when it comes to weight management. In other...
How to Make Your Meals Exciting by Engaging Your Senses
9:27 AM /
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diet and nutrition,
Eat,
Foods,
Health,
healthy living,
Meals,
Nutrition,
Senses,
It’s mid-January, and you're likely fatigued from all the New Year’s resolution talk. So instead of putting more focus on deprivation an...
How to Eat to Avoid the Midday Slump
It’s coming. You can feel it. You’re trying desperately to will it away, but inevitably, the clock strikes 3 p.m. and suddenly, you’re exhau...
Snack Smarter for a Healthy 2015
Today's between-meal bites are not your grandmother's snacks. Current practices and trendy foods we call snacks have gotten an overh...
