Why Does Eating Right & Exercising Give You Energy?

You've probably experienced the effects of downing too much junk food and skipping your workout. Lack of exercise and unhealthy foods ca...

What to Eat Before Exercising in the Heat

Regular exercise promotes overall health and increases strength and stamina. However, even the most experienced exercisers can fall victim t...

Toning and Exercising After 55 Years Old

There is no age limit on exercise. The American Heart Association recommends 30 minutes of exercise three or four times a week for all ages....

Why Does Your Body Release Endorphins While You're Exercising?

Endorphins are a group of hormones secreted throughout the brain and body during intense stress or arousal and are part of the "fight-o...

Does Exercising Twice a Day Improve Weight Loss

Strength training and aerobic exercise are both essential tools in helping maintain a healthy body weight, increasing mobility and staving o...

Eating Less Vs. Exercising & Eating Same Amount for Weight Loss

More than one-third of the adult population in the United States is obese, the Centers for Disease Control and Prevention notes. Obesity has...