Jürgen Schuster

Showing posts with label healthy living. Show all posts

Posts filed under healthy living

A Heart Healthy Diet & Skim Milk

9:43 AM / Unknown / Diet, Health, Healthy Diet, healthy eating, healthy living, milk, Skim Milk,

Skim milk can be a delicious part of a heart-healthy diet. Because the saturated fat found in whole milk and reduced-fat milk has been remov...

9:39 AM / Unknown / Fiber, Fiber Rich, Foods, Health, healthy eating, healthy living,

You’ve probably heard over and over that you need to get more fiber in your diet. Fiber keeps you regular, helps nutrients get picked up in ...

9:33 AM / Unknown / Brain, Brain Energy, Health, healthy eating, healthy living, Juicing,

For brain health, choosing fruits and vegetables that are good sources of the right nutrients is a good first step. Look for fruits and vegg...

9:27 AM / Unknown / Football, Football Player, Health, healthy eating, healthy living, Healthy Lunches,

It takes a great deal of energy to practice football drills, participate in scrimmages and perform well in games, and eating the right foods...

9:21 AM / Unknown / Calorie, Health, healthy eating, healthy living,

You may find it difficult to consistently count your calories on a daily basis because some days you might be starving while other days you ...

9:18 AM / Unknown / Fatty, Fettuccine Alfredo, Health, healthy eating, healthy living,

While you might find fettuccine Alfredo delicious, particularly if you like cheese and cream sauce, it is high in fat and calories, making i...

9:08 AM / Unknown / Corn, eating, food, Health, healthy eating, healthy living,

Since corn contains about 32 grams of carbohydrate per cup, you may want to limit your consumption if you're on a low-carbohydrate diet....

9:02 AM / Unknown / eating, Fruit, Health, healthy eating, healthy living, Strawberries,

Strawberries are generally one of the most healthful foods you can eat. According to an article published in “Natural Product Research” in M...

8:16 AM / Unknown / Health, healthy eating, healthy living, juice, Nutrition, weight Loss, weight loss tips,

It's easy to lose weight with a 2 week juice fast if you follow the juice fast properly. Below is a guide on the important steps for jui...

9:56 AM / Unknown / Health, healthy eating, healthy living, Nutrition, Tannins,

Tannins are a type of antioxidant that gives red wine, beer, coffee and tea a bitter flavor. They are also found in some grains, beans, frui...

9:54 AM / Unknown / Hair, Health, healthy eating, healthy living, juice, Nutrition,

Hair growth depends on getting proper nutrition. To grow healthy hair, it is necessary to consume enough of the nutrients that promote hair ...

9:51 AM / Unknown / Health, healthy eating, healthy living, Nutrition, Salt,

Most Americans consume far too much sodium, according to statistics from the University of Wisconsin. Sodium is one of the two main componen...

9:48 AM / Unknown / Eating Right, Exercising, Health, healthy eating, healthy living, Nutrition,

You've probably experienced the effects of downing too much junk food and skipping your workout. Lack of exercise and unhealthy foods ca...