How to Counterattack Too Much Salt

Most Americans consume far too much sodium, according to statistics from the University of Wisconsin. Sodium is one of the two main components of table salt, and it occurs naturally in many foods. Excessive sodium intake can lead to effects such as bone mineral loss and high blood pressure. Reducing the amount of sodium in your diet involves a series of lifestyle changes, some of which may be hard to make. The benefits of managing sodium, however, far outweigh the difficulty of changing your habits.

Tips For You

1. Avoid packaged, processed foods that are high in salt. Nutrition labels display the sodium content of foods in milligrams. The recommended daily allowance of sodium is 2,400 mg. Some processed foods contain half this amount in a single serving.
2. Prepare meals from fresh ingredients, especially fruits, vegetables and lean meats. Add spices other than salt to enhance flavor.
3. Make your own condiments and dressings at home. Store-bought condiments are often high in sodium.
4. Rinse canned good in water before cooking. Canned meats and vegetables are typically packed in brine for preservation.
5. Taste food before you salt it. Make a conscious effort to add less salt. Cover some of the holes on your shaker so that less salt comes out.