Arm Workout for Women Without Weights

If you have planning to doing the exercise without go to the gym, there is the best bodyweight training you can do. If you don’t want to go ...

Can You Have Broccoli Post Workout?

Many parents have encouraged vegetable consumption by playfully threatening to withhold dessert if their children don't eat broccoli. Bu...

Do You Drink Soy Protein When You're Sore From a Workout?

Soy protein is just one of many sports nutrition supplements that may help you improve your body composition in conjunction with a workout p...

The Best Time to Workout If You Work a Night Shift

Working nontraditional hours may wreak havoc on your sleep, diet and exercise routine. If you work the night shift, it is important to find ...

The Best Breakfast Before a Workout if You Are Trying to Lose Weight

When exercising in the morning, it's important to have a healthy breakfast to provide fuel for your workout. MayoClinic.com recommends w...

How to Create a Balanced Workout Routine

Your workout program needs to contain three essential components to be safe, effective and balanced. A balanced routine reduces your risk of...

Daily Workout Plan to Lose Weight Without the Gym

Losing weight doesn’t require signing up for an expensive gym membership. Wilting away the pounds with an at-home workout is not only conven...

Good Workout Plan to Lose Weight & Tone Up for Women

A multifaceted approach is needed for you to lose weight and sculpt your body. Eating a well-balanced diet and following a comprehensive fit...

5 Ways to Annihilate Your Workout

Workout with a Partner Working out with a partner can dramatically impact your fitness program. Having a source of accountability in anythin...

One Meal at a Time, One Workout at a Time

It can be rather difficult to plan out what you are going to eat for an entire month or even in smaller increments of a week at a time espec...

Effectiveness of the Kettlebell Workout

Kettlebell workouts have been around since the 1700s when they were developed by Russian strongmen. In recent years, they have returned in a...

How to Breathe After a Workout

It might be tempting to stop and completely rest after a tough workout -- your body is tired and so are you. But before you check out after ...

How Many Minutes Per Day Do You Have to Work Out to Get Fit?

Exercising on a regular basis helps you maintain a normal body weight while increasing energy and endurance levels. It also reduces your cha...